Bex was introduced to me through a friend because of her work with Hockey for Heroes and she delivered a seminar online for our U6 leavers prior to them going to University on Nutrition for Performance athletes at University. In preparing her presentation she was very flexible and adaptive to the various elements that this topic would challenge. As well as excellent detail and knowledge on performance nutrition it was also very practical & focussed on moving away from home; the challenge of navigating cafeteria style food for performance & self catering on your first time away from home. Also she created some excellent shopping on a budget tips -buy frozen mixed veg being a hot tip I recall – and also some recipe ideas for the students that were nutritious, affordable & easy to prepare. She came across as both knowledgeable and relatable and this led to an excellent discussion and guidance for our students to take away. I have recommended Bex to other schools and would have no hesitation in recommending her to you.
